Best Ab Exercises According to Study

Study Searches for Best Ab Exercises

In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

Best Ab Exercises

If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

Worst Ab Exercises

Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

Effective Ab Exercise Routine

To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

Top 4 Credit Card Benefits For A Small Business

A business credit card offers many benefits to a small business. A business credit card helps to keep business and personal expenses separate. Having a credit card solely for business use can make a lot of difference in the business finances. Many small business owners do not understand how beneficial a business credit card can be.

Establish Credit And Creditworthiness

Just as you personally want to establish credit, your business needs to establish credit. It is common for small business owners to use their personal credit for their business credit, but this can get rather tricky. When it comes to taxes and financial liability it is much better for the business owner to keep personal and business credit separate.

Easier Accounting Saves Hassles

A business credit card will help simplify accounting. There will be no need to sort through papers to figure out business form personal expenses. Using a credit card, the purchases for the business are all in the statement. These figures can be easily transferred to the books. This helps to make accounting much easier by keeping expenses streamlined.

Simplified Spending

A small business owner may find himself having to okay purchases or write out checks for purchases made by employees. With a business credit card, the owner can get additional cards for those who have spending power. This will help cut down on time wasted getting purchases approved and also save money because far less checks will have to be written. It will make the business more efficient.

Reward Possibilities

There are many credit cards that offer rewards for purchases. With a rewards card a business owner can get an additional incentive by earning things like free airline miles, gasoline and even cash back on purchases. This is something that can be very helpful to a small business. Rewards are earned through purchases, so a business is earning something for money they would have spent anyway. It is like getting double for your money.

Business credit cards are a great idea, especially for small businesses. Many small business owners do not understand just how beneficial they can be, but as you can see they offer many perks. A small business owner would be very smart to get a credit card that will make it much easier on them in the long run. They will find they save money, save time and make the business more efficient and run smoother.

Who Reads Fashion and Beauty Magazines

Reading offers several benefits. And gaining significant knowledge from the materials that we read is definitely one of its most common advantages. Depending on the materials on hand, we gain knowledge that we can use in our daily lives.

Despite of the advancement in technology, many people still hunt for good books and printed magazines to read. There are others who pick their reading materials based on interest while others are forced to read as required by their job. Individuals who are fashion-inclined usually go for beauty and fashion magazines. Reading such types of magazines simply enables them to be updated on the latest in the fashion world.

Nevertheless, some people who read fashion and beauty magazines are not all fashionistas and do not have jobs related to fashion. These individuals are just looking for products and tips that they can use and apply to improve their looks and personalities. They normally go to advice corners and read experts opinions on new beauty products that are out in the market. A huge percentage of them is also stuck on sections that features gossips, lifestyle and get ups of their favorite celebrities as well as on spaces that have stories and lessons that will help on boosting their morale and leveling up their self esteem and self-confidence.

While many people believed they beauty and fashion magazines are just for womens eye, more and more men are now also making their way to catch up with fashion by reading such materials. Most magazines also have corners for them – providing them with relationship and sexual tips as well as pieces of advice on looks improvement.

Other studies also shows that reading magazines about fashion and beauty is classified as one luxurious way in satisfying one persons crave of becoming a trendsetter. Most magazines with these topics are available for expensive subscriptions which claim that they offer more substantial information. Nevertheless, experts advice is to find a subscription that suits ones personality and budget. Doing some experimentation like buying few issues from magazine stands is one of the best things to do before getting a regular subscription.

Latest fashion is not for everybody. More often than not, it is worthier to show the uniqueness in ourselves and set our own trend. Such magazines are great guides and their content should not replace our whole being. Remember that how we look and treat ourselves is more important.

About the Author
Anna Mundo is a contributor of www.magazinesmags.com/blog/ and www.magazinesnation.com. These blogs has guides and interesting posts about buying magazines.

Modern Family Review Education & Growth

I always think one of the most appealing things of The United States is that US parents are far more open in education. Instead of just talking to their children unilaterally, they pay more attention to the conversation between they and their children.

It isn’t just for fun to watch US TV shows. Sometimes it is like a kind of experience. Placing myself into the episodes, and feeling some of their education and inspiration that I have never had. Maybe it could make up some of the deficiency in my childhood. But just maybe…

Like other situation comedies, Modern Family can not escape from common family routine such as trivial home matters, couples conflicts, children growing problems and discords between daughter and stepmother. And although there are fights and conflicts, but every one in the big family loves each other, that the final ending of every episode is always happy.

Even if the editors keep creating topics, making up scenarios, we can always see through these pieces of facts the American educational culture and daily life. And I am always touched by the episodes and can’t help thinking how it could be if my parents had treated me like these…

Little Manny ridiculed by his classmates at school. His old stepfather knew that himself was not good at persuasion, so he called his son Mitchell to see meteor showers with him and Manny and try to persuade Manny by the way. Although teased by Manny, Mitchell sat down and told Manny that he had also been ridiculed by others as a child. Sometimes it is very strange that we hated to be isolated at childhood, but almost over one night, suddenly every one wanted to be different. Mitchell did not pretend to be profound, but said the homely words. This really deserves further thought.

I remember in one episode of Friends, Phoebe said that he doesn’t believe Darwin’s evolution theory. As a paleontologist, Ross felt that he had to persuade Phoebe. But Phoebe said, however, I know the theory of evolution makes sense, but why do I have to believe? Even if there is so much evidence and so many people who believe in it, but is it certainly right? Then Ross scratched his head, didn’t speak any longer, and packed up and left. I think this conveys determination of anti-authority and not blindly following the majority. Althouth this power is quite small and no body support it, but I still stick to my opinion.

Why Small Business Needs Accounting

According to the NY Times, one of the ten reasons small businesses fail is due to improper or lack of accounting. Corporations spend a significant amount of money and hire accountants to report on the status of the company and maintain day to day operations. Yet, many small businesses end up failing to maintain proper accounting.

Accounting Helps with Operating Your Business
Proper Accounting helps pay employees and vendors; helps with customer invoicing, helps post payments; tracks your business assets and liabilities, and most importantly, it calculates any profits and losses. Small businesses cannot operate if they can not pay their employees or ignore vendors bills and continue receiving materials for their products. Often, those functions are ignored by small businesses due to lack of time thus resulting to work stoppages.

Accounting Provides Feedback
At the end of every period, may it be monthly or yearly, as small business owners, you have some idea of how you performed and accounting provides you the validation you need. It will tell you if you made a profit or loss. If you happen to have a loss, it will determine where your biggest expenses are coming from and if you did make a profit and still left with a small cash balance, it will probably tell you which customers havent paid and which customers are now delinquent. Small businesses fail when what they think is not true and this is the most important reason why small businesses need accounting.

Accounting Helps Comply With Legal and Contractual Obligations
The IRS, other government agencies, and banking covenants require businesses to provide a detailed accounting of their revenue and expenses. Depending on the size and entity type, it also requires you to have a balance sheet or listing of assets, liabilities, and equity. Accounting provides you with that information easily. It provides business owners the right amount of withholding, deductions, and back-up just incase they get audited.

Accounting Provides Non-Financial Insights
Many small businesses fail to realize that accounting is not just financial information. It has information on timing, customer information, employee information, and other information that may not necessarily be part of your financials. For example. a key non-financial trend that small business could pay attention to is their customer demographics, you can identify what your customers age, location, and how they order products and services and you can zone in on advertising to that demographics thus increasing revenue and could lead to increased profit. Another, key non-financial trend small business can pay attention to is monthly sales figures, when a small business realize that a continuous trend of slow monthly per year. A small business could either ramp-up advertising 30 days before as anticipation of the slow month or they could plan a family vacation.

Accreditation for Online Education

There is no way to express the importance of accreditation for online education. When a school is accredited, that means it has been recognized by an accrediting institution (which itself is recognized by the United States Department of Education) based on a specific set of criteria. With peer reviews and professional qualifications, these accrediting bodies determine the legitimacy of online schools based on factors such as curriculum, admission requirements, faculty, mission, school resources and much more.

Why You Should Care About Accreditation for Your Online Education

Schools are not required to be accredited, and accrediting agencies are typically private organizations. So why should you care about the accreditation of your online education program? Well, there are several reasons, which will be explained further below.

Employers care.

The fact that your education might not qualify you for any good jobs should make you stop and listen. If you get a degree or certificate from an online school that isnt accredited, chances are that most potential employers you apply to work for will not find your education sufficient. Unfortunately, some employers might also question the validity of an online degree, but with accreditation, there is legitimate proof that your learning experience was just as valid as someone who attended classes on a campus.

Schools care.

If you are ever going to continue your education or you think that you could possibly switch schools at some point in the future, you definitely want to make sure the online school youre going to now is accredited. The credits earned from an unaccredited school will more than likely not transfer to any other legitimate educational institution.

The U.S. Department of Education cares.

Like many college students, you probably plan on filling out a FAFSA and applying for federal student aid, ranging from grants and scholarships to subsidized loans and work study programs. You wont be able to qualify for any of these financial aid options, however, if you are attending an unaccredited online school.

Check the Accreditation of Online Schools

So how do you check the accreditation for online education? It shouldnt be too hardjust dont believe every claim you hear. The accrediting agency of the school should be listed on their website in a location that is easy to find. From there, you can go to the U.S. Department of Education website to make sure they recognize that accrediting agency.

Advanced Muscle Science

Advanced Muscle Science is into manufacturing and marketing the most advanced and state of the art nutritional supplements and targets the sport nutrition industry. They use cutting edge technology and advanced scientific methods to develop some of the best supplements that are available today in the market. The production standards are extremely high and the manufacturing facilities adhere to international quality standards followed by recognized pharmaceutical companies.

Advanced Muscle Science has been in the business for over two decades now and is one of the most reputed and respected brands in the sport nutrition industry. Their long-term research has led to some innovative and revolutionary products that have changed the dynamics of the sport nutrition industry.

Advanced Muscle Science has also believed in making products that are legal and at the same time effective, thus proving to be a responsible organization which values the trust of its customers.

Some of the pioneering products of Advanced Muscle Science are Liquidrone UTT, Dienedrone, Proto-Plasma, HyperTrop-X, HyperPump, 4-AD UTT, 1-Androsterone UTT, and Arom-X UTT.

Advanced Muscle Science and Bodybuilding

It has been a well known fact that to really be successful as a professional bodybuilder one needs to add supplements to the diet. It is important to have a healthy and balanced diet. But it is equally important to have regular intake of supplements that help you to develop muscle mass quickly and effectively. There are thousands of bodybuilding supplements in the market to choose from. And as we all know, the more the choice the harder it is to choose. This is exactly where Advanced Muscle Science steps in. If you choose a product of theirs, you can be certain that you have opted for the best that is available in the market.

Advanced Muscle Science specializes in bodybuilding supplements and has on offer a whole range of products that they manufacture and market. Their products range from prohormones including 1-Andro, 4-AD, DecaVol, and Dienedrone to pre-workout supplements such as Hypertrop-X and Hyper Pump, and from supplements that aid in sleep and muscle repair like Nocturnabol to portable protein supplements such as Proto Plasma. The range is endless, the products some of the best on offer. Since Advanced Muscle Science adhere to the highest quality standards and since the results are exceptional, most professional bodybuilders rely on their products.

There is always the option, and often the temptation to go for the cheap and discounted bodybuilding supplements. But one should understand that the best products come for a price, and it is a price worth paying. Advanced Muscle Science never compromises on quality and when you are dealing with your own body you would want something that you can trust. Advance Muscle Science and their products could be easily relied on.

Sensata Technologies Introduces Advanced Auto Seat Sensors

Sensata Technologies earlier demonstrated various approaches regarding auto occupant sensing. The demonstration is also aimed at helping engineers design seat belt alert systems that are more precise in order to offer an improved level of consumer safety and convenience.

The company, which was previously called the Sensors & Controls business of Texas Instruments, showed its new pride which is called as the piezo electric sensor. It also flaunted the current Monocrystalline Silicon Strain Gauge (MSG) force sensor. The sensors gave engineers a range of design options and they make new seat belt alert systems more dependable and ‘consumer friendly.’ The sensors also showcase an edge that could boost air bag classification systems.

The new piezo electric sensor is deemed the solution to the traditional weight. The problem occurs when detection systems get confused about differentiating between a person or a heavy object such as a box, bag of groceries, and the like thus creating irritating false seat belt alerts. A piezo electric wire, which is mated to a pad that is easily mounted under the seat cushion to deliver input to an electronic module, senses the frequency response of a human. As such, it can determine the relative position of the passenger.

“Consumers will use seat belt alerts that accurately determine if a passenger is really in the car. A box or laptop bag won’t annoy them anymore because the system thinks it’s a person,” said Michael Mainvielle, the market segment manager at Sensata Technologies.

The Sensata piezo sensor is engineered to be conveniently integrated into a variety of seat structures, including A- or B-surface mounting. It also accommodates all seat covering options including ventilated seats. Additionally, a three-position sensor is made available for rear seats. The sensor also is designed to complement the overall performance of the vehicle without compromising safety and ergonomics. Moreover, auto parts like the airbags, seatbelts and Banks power will be complemented well by the said technology.

Due to the sensor’s ability to correctly measure weight and passenger position, the new technology from the manufacturer is also being considered for use with new Federal Motor Vehicle Safety Standard 208 classification airbag deployment systems. The sensors are expected to provide a single, integrated solution for two significant consumer safety concerns.

The Monocrystalline Silicon Strain Gauge Pressure (MSG) Occupant Weight Sensor (OWS) that uses a silicon MEMS strain gauge element glass bonded to a stainless steel diaphragm. Four MSG sensors could be conveniently mounted within the seat structure to make accurate weight measures for safe airbag deployment and compliance to the FMVSS208. The sensors are available in a wide variety of designs including an axial or flange rigid sensor, a rigid sensor with a Stress Reduction Component (SRC); or an SRC at flange center style. These options from Sensata Technologies offer designers a plethora of styling and mounting flexibility.

The Law of Attraction and The Science of Getting Rich

The Law of Attraction reveals the Secret to Everything you’ve ever wanted. Ever since the world found out about the Law of Attraction through the phenomenon of the movie, people from every corner of the globe have been asking Bob Proctor for more. Millions of people are already using the Law of Attraction to make their lives successful. It’s no longer a secret, but a household term that is rightfully being given the attention it deserves. Anybody can learn how to use the “Law of Attraction” to create whatever one wants in life – be it money, love or happiness – and generate abundance.

Everything that’s coming into your life you are attracting into your life. And it’s attracted by virtue of the images you’re holding in your mind. It’s what you’re thinking. Whatever is going on in your mind you are attracting to you. If you don’t like the results in your life, you need to change your thoughts. That’s ALL that the Law of Attraction is about. But If the Law of Attraction is as simple as that, why arent more people wealthy, even gratified about the state their lives are in?

The Answer is a Simple One. There is an Exact Science to Applying the Law of Attraction to Build the Life You Seek. This Exact Science is called The Science of Getting Rich. The Law of Attraction as explained in “The Secret” movie, and even in much greater detail in The Science of Getting Rich Program, will teach you whatever it is that you may want or need to manifest in your life.

The Science of Getting Rich was first introduced in 1910 when Wallace D. Wattles released his book by the same title that was the inspiration for the film “The Secret”. What is the Science of Getting Rich about? Well in the words of Wallace D. Wattles, “The ownership of money and property comes as a result of doing things in a certain way. Those who do things in this certain way, whether on purpose or accidentally, get rich. Therefore, any man or woman who learns how to do things in this certain way will eventually get rich.” The Secret Science of Getting Rich Seminar is all about teaching you how to do things in this “certain” way to create wealth.

In the Science of Getting Rich seminar – Bob Proctor and Jack Canfield, two of the teachers in the secret, will personally guide you to develop the mind-set of the wealthy. Bob Proctor and Jack Canfield have taken this Science into a Whole New Era. This is What everybody have been Waiting for, Exact Instruction on How To Work with The Law of Attraction! Anybody can now start from today to replace what you don’t want by Attracting what you DO WANT. Here is now a step-by-step instructions showing you how to begin applying the Law of Attraction in your daily life — How to move beyond the theory into action.

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A Short Take On The Gmat Online Study

GMAT is the acronym of the Graduate Management Admission Test is one of the most significant international MBA entrance tests. Since the GMAT score is accepted in the B schools of about eighty English speaking countries including USA with the offering of 1500 management courses. The GMAT score remains valid for five years. Depending on the recent question paper trend and type of questions, a student can get some comprehensive idea on GMAT syllabus. As officially there is nothing called a compact GMAT syllabus, this is the best method to get some comprehensive idea on the GMAT syllabus. If a person chooses to go through the GMAT test papers of the last five to ten years, it will be a greatly enlightening experience. There are four subjects which a person needs to study thoroughly as a part of the GMAT preparation which are- quaint, reasoning, language and analytical section. The time allotted to every section is really short, and the number of questions provided for answering the questions may seem insufficient. Joining a MBA coaching centre may show some significant way to success but it is the student who needs to make it happen. These days, GMAT online preparation is a choice for many candidates.Since there is no age barrier for writing GMAT, fresh graduates often prefer to gather some substantial corporate exposure. Therefore, attending the regular GMAT preparation classes becomes a great hurdle for them. Though night and week end classes offer relief to some, a large section remains in the dark. In this situation, different online GMAT preparation programmes can help a person to a great deal. Since there is no adjustments a person need to make from the busy schedule, the person can study the materials in the convenient time. Weekend preparation is hugely necessary for the people having a regular job. As the lectures of the online GMAT preparation class are provided through Videos, it will not be a big deal to follow the lectures. A student can put forward any query related to the study any time. The doubts and queries will be entertained by the expert faculties. Different short cut methods will be taught as well which are indispensable for completing the paper within the given time.Regular practice is completely necessary to get acquainted well with the type of problems that one needs to face in the quantitative section. This subject needs at least one hour regularly. Other sections require regular study time as well. No matter whether a person has assigned for a GMAT online preparation or a regular course, there are some books and materials which are extremely necessary for the GMAT preparation. Writing mock tests in regular interval is absolutely necessary for the better preparation. A person should select the course materials in accordance to the score the student has targeted for. There is no positive outcome in crowding up the brain with excessive study materials. A proper balance should be maintained in order to achieve the targeted GMAT percentile.

What are the business benefits of NFC mobile phone technology

Near Field Communications, or NFC, is a new technology with unlimited applications.

NFC uses RFID technology built in to the latest generation of mobile phones to scan or swipe small RFID tags, which can be placed just about anywhere. Tags can be programmed to trigger different actions when they are swiped by phones.

Many businesses or organisations have field based operations that need managing in real time. NFC technology gives these businesses leading edge management capability.

NFC can be used in a diverse array of industries with mobile staff, mobile assets, or multiple sites and locations. Because NFC technology uses readily available NFC enabled mobile phones and inexpensive tags, it can be applied anywhere, and by any type of field personnel.

The key benefits of NFC technology for businesses with a field based operation include:

1. NFC is Easy to Use

Using NFC technology is so simple, it’s accessible to just about anyone.

All that’s needed to run NFC operations in the field are RFID tags which can be situated in key locations, and NFC-enabled mobile phones.

For field operations staff, using Over-C NFC technology is simplicity itself. Just tough a tag with a phone, and that’s it. An automated NFC management system then does the rest, recording the time and location of staff, and sending them any special information or data they may need on their NFC enabled mobile phone.

2. NFC Improves Communication

NFC is an extremely effective way of improving two way communications between managers and their staff in the field.

Whenever a field operative touches an NFC tag with their mobile phone the operational management team receive an instant and verifiable confirmation of the location of field staff. Field staff can benefit from automated reporting, which saves time and improves accuracy.

3. NFC Enables Real Time Management

NFC technology lets businesses operate and respond in real time.

When an NFC tag is touched by a mobile phone, notification is in seconds, so operations managers always know exactly where their field personnel are, and what they are doing.

NFC allows businesses to streamline the way people work at, and report from, remote locations. It also allows field based personnel to focus on what they do best, whilst managers benefit from greater visibility in field operations.

4. NFC Improves Customer Service

NFC technology actively helps businesses to deliver enhanced customer service.

Data reporting by field operations staff becomes faster, more efficient and more accurate.

Field operations managers can use this real time data to generate customer reports and measure results faster than ever before – and faster than their competitors.

In fact, using NFC technology in a business can give it a commercial edge to help it gain and retain high value clients.

Modern Technology In Sports

What is it about sport that makes it so attractive to people? Is it the adrenaline rush of competitive and/or dangerous sport? Is it the feel good factor of recreational sport; is it the opportunity of socialising with others, or perhaps all of the above? Whatever the reasons may be, sport is certainly getting more and more popular, especially in the developed world.

A major factor in the popularity of sport is the role of modern technology. Improvements in modern technology have resulted in better playing conditions and equipment for players as well as greater viewing pleasure for spectators.

Perhaps the greatest changes have taken place in the designing of sporting facilities – such as modern sports surfaces and improved artificial lighting that offer increased opportunity to play. Modern sports surfaces are low maintenance, therefore low cost, and allow year round use. Professional technical expertise is needed to design and install a modern sports surface. Properties such as its rebound resistance, slip resistance, and shock absorption are measured to ensure that the surface is going to provide optimum playing conditions for that sport, whilst giving players ease of movement and adequate protection from injury. Regular maintenance of sports surfaces, both outdoor and indoor is recommended to ensure safety of players.

Along with an increased number of players there are also an increased number of viewers all over the globe. With the spread of satellite TV, events in one part of the world can be watched real time, in another. Modern flood lighting has not only allowed greater use of sports facilities at the recreational level, but also made possible higher-level competition fixtures such as day-night cricket matches, night-time football matches etc. Electronic score boards, photo-finish timing devices, slow motion replays and large viewing screens have also added to the viewing pleasure of spectators.

Modern materials are used in the manufacture of synthetic sports surfaces as well as sports equipment. Third generation synthetic grass is made from polymers and provides a maintenance free all-weather surface for sports. The use of composite materials makes sports equipment such as rackets and protective gear, lighter and more durable, enabling athletes to further improve their performance. Advances in modern technology have also led to improvements in the design of sports equipment such as trainers and sports shoes, starting blocks for use in athletics, pole vaults etc.

Whilst it is difficult for the average user of sporting equipment to keep up with the latest developments, as a guide in the UK sports equipment and sports facilities and surfaces should comply with British standards. Some governing bodies of individual sports also offer certification to demonstrate compliance with international standards.

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In order to succeed in life and for achieving better job prospects it is very important for you to do something different from what other people are already doing. There is intense competition in every field these days and the employers are only interested in recruiting people who are ahead of others. If you are in the IT field and you want to gain a good position in a well known company then it becomes very important for you to crack certain IT certification exams. Qualifying the exams would surely be a great achievement for you.

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1.Given the code fragment:
int b = 4;
b – ;
System.out.println (- b);
System.out.println(b);
What is the result?
A. 2
2
B. 2
1
C. 3
2
D. 3
3
Answer:A

2.Given the code fragment:
interface SampleClosable {
public void close () throws java.io.IOException;
}
Which implementation is valid?
A. public class Test implements SampleCloseable {
Public void close () throws java.io.IOException {
// do something
}
}
B. public class Test implements SampleCloseable {
Public void close () throws Exception {
// do something
}
}
C. public class Test implementations SampleCloseable {
Public void close () throws Exception {
// do something
}
}
D. public class Test extends SampleCloseable {
Public void close () throws java.IO.IOException {
// do something
}
}
Answer:A

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Auto Text Messaging Systems Are Great For Online Marketers

Auto SMS (Short Message Service) Systems are a powerful modern medium for internet marketing and mobile customer outreach. Although global companies have been able to use mass contact strategies through off-shore contact centers, Auto SMS marketing makes this tactic available to small and medium sized businesses. Affordable and very efficient, an Auto SMS system is a great way to instantly broadcast masses of marketing messages to multitudes of customers simultaneously.

With more and more consumers having access to smart phones and other mobile devices, and many of them preferring to make purchases using those devises, SMS marketing campaigns can produce great results. SMS marketing is far more complex than its predecessors – internet marketing and email-based advertising and selling. While they have no-doubt been born out of internet marketing and web-based advertising, the reputation of SMS marketing and Auto SMS Systems has increased of late, thanks mainly to the demand for mobile smart devices. A not so subtle difference between ‘pull based’ internet marketing, and ‘push based’ SMS marketing, is that one relied on the consumer to initiate contact, while the later often is the initiator of the marketing cycle. When aimed and timed correctly, SMS marketing campaigns are more probable than previous approaches to motivate consumers to use their mobile devices to make a purchase.

Auto SMS Systems, like any new technique or technology, must be completely tested before being used. Test message marketing could be a great way to test the usefulness of an Auto SMS System in your marketing campaign. Through test message marketing, you can run a pilot of your SMS marketing campaign, before a full launch. Many Auto SMS System providers and carriers permit either a limited or an infinite number of test messages. Other ways to test the Auto SMS System of your choosing would be to send test messages of your marketing ad to your own mobile device, and gauge it for present ability, impact and speed.

Testing your SMS marketing message can often flag relatively “minor” yet critical issues, such as with the message text font size or even color. Most Auto SMS Systems and service providers limit the number of characters that your SMS marketing message can contain. Such limitations may appear restrictive, but when combined with other complimentary SMS messages, can result in greatly weigh upon consumer choices.

As with the case of conventional phone, mail and even email marketing, Auto SMS Systems may also be subject to legislation. In many instances, industry monitors and network carriers offer best-practices to SMS marketers, such as allowing consumers the choice to either opt in or out of an SMS messaging campaign. SMS marketers can be severely penalized for not adhering to such guidelines.